Your Handbook for awesome Smoothie Recipes!
Ready for some quick nutrition that will satisfy your stomach and energize your body? These simple and unique smoothie recipes can be an answer in this fast pace world. Just imagine... You can create a whole meal to energize your morning or a pick-me-up for the afternoon with this simple drink every day! Blend it. Drink it. TRANSFORM! Let this step-by-step smoothie handbook show you how.
Hi!
My name is DaNae. I fell in love with smoothies when I was a
manager for a smoothie franchise over 19 years ago. My eyes were opened on how to make a smoothie
in a variety of ways to improve my health and others around me. I have humbly changed my
mind on a few things these past few decades. At the time... I was very "crunchy" before "crunchy" was even a title. I am not dogmatic like I used to be. I have seen the benefits of being flexible in my diet. But that is what learning in life is about...
growing in knowledge and experience and changing accordingly. You can check out my story of shedding 96 pounds and gaining a whole new perspective on living to the fullest.
Since I started this website in 2009, I recently have revamped my smoothie recipes and rewriting my articles. I'm also Nationally Certified as a Personal Trainer and Nutrition Specialist. My goal is to guide other women who want to shed over 45 pounds and gain confidence... to be a Vibrant Lady!
As a woman who needed to lose an extra 100 pounds for a decade, I would get
paralysis
from all weight loss information. So I would not stick to "diet" for a length of time. I want to help guide through the information and give practical ways for sustainable weight loss. I started experimenting
with my
own Blendtec Blender to make a delicious fruit smoothie or a creamy chocolate smoothie and haven’t stopped.
I realized that
my blender was one of the best investments to rejuvenate my health and to enjoy a delicious treat. Fats, proteins, fruit, and greens are easily incorporated into these healthy smoothies without compromising the flavor. I have been so surprised at the vast amount of ingredient options. Some add a pop of flavor or a smooth texture that gets my taste buds excited to drink over and over.
Thousands of Smoothie Recipes Later...
Since I homeschool, my “regular customers” usually peer around the corner with anticipation whenever they hear the blender running. I have to blend at least 10 cups of smoothie every time! Those "regulars" have kept my passion for smoothies burning strong for so many years. Even during the winter months, smoothies are a key meal or mid-afternoon snack in my family's diet. I have learned how to make all different types of smoothie recipes at home that both kids and adults will love.
Because of the awesome benefits of smoothies... this easy and simple concept should not be kept secret!
Please, let me show you how easily these life-changing smoothie recipes can be incorporated into your lifestyle. Explore new ideas... Use that blender of yours!
Open your eyes to the many possibilities to improve your health.
Ready for change?
Are you ready to shed over 45 pounds? A guide to partner with you and coach you is a great way to start your journey! Get excited for your before and after photos symbolizing your journey of growth and resilience. You can radiate with a feeling of vibrance... embodied with confidence.
After losing 96 pounds, I went back to school to be Nationally Certified as a Personal Trainer and Nutrition Specialist to help other women rise above the ocean of weight loss information and truly live to their potential as Vibrant Ladies. Please join me on this journey to Vibrant Living!
Book an one on one interview to see if I could help transform your life.
Recent Articles
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Best Weight Loss Smoothies!
Nov 04, 24 01:09 PM
Discover the top weight loss smoothies! Smoothie recipes for weight loss along with simple tips on how to handle those monster cravings! -
How to make a smoothie at home!
Nov 04, 24 11:38 AM
How to make a smoothie? Not only will you find healthy smoothie recipes, but also a whole new aspect on healthy living! -
Best Greek Yogurt Smoothie for Weight Loss
May 17, 24 03:54 PM
Check out this awesome greek yogurt smoothie for weight loss! Smoothies helped me lose over 90 pounds.
The contents are not meant to diagnose, treat, cure or prevent any disease. This website is for sharing knowledge and information from the research and experience of DaNae. She encourages you to make your own health decisions based upon your research and discussion with your own qualified professionals.