Use a smoothie recipie at home to give your body the nutrients that it needs. Like most other foods, your will save a lot of money by just creating your own.
You may go into a restaurant and order a strawberry freeze thinking that you are doing the best thing for your body. (And of course for your taste buds!)
Believe me. Not every drink is equal. Many places have sugar, high fructose corn syrup (HFCS), food coloring, MSG, and other dangerous hidden additives.
I worked at a smoothie bar where the owner wanted the best for her customers. There were still corners that had to cut just to stay in business. I don’t want to even think how a "health food" restaurant operates where all the owner cares about is the profits.
You have perfect and superior nutrient dense drink by choosing a recipie for a smoothie listed below. All the while, you avoid paying extra for all of those nasty chemicals.
The recipies are listed by types of fruits. Browse through the list. Print some out for your convenience. Then go blend up some yummy goodness and enjoy!
Blueberry Smoothies
Mango Smoothies
Raspberry Smoothies
Strawberry Smoothies