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Avocado Smoothie Recipes
Blend up your own avocado smoothie recipes! Learn how to use this creamy blend up your own avocado recipes and receive the benefits of avocado in your diet.
The idea of using avocados in smoothies came from Asia. This deliciously creamy smoothie is extremely popular. The creamy texture of the avocado is a perfect substitute for a banana in a smoothie. I generally use 1/4 to 1/2 of an avocado in place of one banana.
Avocados are great for kids and athletic people who need condensed calories. What better way to receive those calories but in healthy smoothie recipes!
Top tip for using avocado in your smoothies is to make sure that your avocado is ripe. The avocados should be dark in color and give a little when you press on the skin.
I like to cut it in half all around the seed. I twist the two halves in opposite directions and pull them apart. I then scoop out the soft buttery-like goodness into my blender. Please see video below.
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Avocado Smoothie Recipes
Avocado Cream Smoothie
1 medium avocado, peeled and pitted
1/2 teaspoon stevia (or 1 tablespoon honey)
1 cup coconut milk
6 ice cubes
Blend the avocado, stevia, coconut milk, and ice together until smooth. Serves 1-2
Avocado Nut Smoothie
1 medium avocado, peeled and pitted
2 tablespoons cashews, raw
1/2 teaspoon stevia (or 1 tablespoon honey)
1 tsp vanilla
1 cup water
6 ice cubes
Blend the avocado, cashews, stevia, vanilla, water, and ice together until smooth. Serves 1-2
Avocado Berry Smoothie
1 medium avocado, peeled and pitted
1 tablespoon cashews, raw
1/2 teaspoon stevia (or 1 tablespoon honey)
1 cup water
1/2 cup blueberries, frozen
6 ice cubes
Blend the avocado, cashews, stevia, water, blueberries, and ice together until smooth. Serves 1-2
Chocolate Avocado Silk Smoothie
1/4 cup coconut milk
3/4 cup pure water
5 dates, pitted and soaked in the water
1/4 avocado
1 tablespoon of raw cacao or carob
10 ice cubes
Pour
the milk and water into the blender with the dates, avocado, and cacao
on top. Blend. Add ice and blend until completely smooth.
Serves 1-2
The contents are not meant to diagnose, treat, cure or prevent any disease. This website is for sharing knowledge and information from the research and experience of DaNae. She encourages you to make your own health decisions based upon your research and discussion with your own qualified professionals.