by Leah
(Daphne, Alabama)
1 banana
1/2 cup mango
1/3 cup blueberries
2 tbsp Bob's Red Mill Ground Flax Seed Meal
1 scoop Jarrow Formula's 100% Natural Whey Protein Unflavored
1 tbsp Madhava Agave Nectar
Ice
Calories: 393
Total fat: 7.2 g
Carbs: 68.3 g
Sodium: 44 mg
Potassium: 711.6 mg
Sugars: 46.2 g (all natural)
Protein: 23 g
Vitamin A: 17%
Vitamin C: 60.9%
Calcium: 14%
Iron: 7.2%
Hint: If you put a lot of ice, you can easily make 2 smoothies and reduce half the calories. Plus it's pretty filling, so half of the smoothie might be enough anyway. Also, if you take away the protein powder, its only 300 calories.
*DaNae's Note: This smoothie is a great idea! Thanks Leah for taking the time to share this smoothie recipe.
The contents are not meant to diagnose, treat, cure or prevent any disease. This website is for sharing knowledge and information from the research and experience of DaNae. She encourages you to make your own health decisions based upon your research and discussion with your own qualified professionals.