by DaNae
(Northern Minnesota)
This orange swiss chard green smoothie is a great option to switch up your smoothie routine. This recipe has mangoes to thicken up the smoothie instead of bananas.
Orange Swiss Chard Green Smoothie
3 oranges, peeled and seeded
3/4 cup raspberries, frozen
3/4 cup mangoes, frozen
3-5 large leaves swiss chard
1 1/2 cups water
1/2 teaspoon stevia or 1 tablespoon honey (optional)
Place the juicy oranges in the bottom of the blender with the rest of the ingredients on top. Blend until the mangoes are completely blended smooth. Serves 1-3
The contents are not meant to diagnose, treat, cure or prevent any disease. This website is for sharing knowledge and information from the research and experience of DaNae. She encourages you to make your own health decisions based upon your research and discussion with your own qualified professionals.