by Christine
Many thanks for your Free Smoothie Handbook. I can't wait to try some of your recipes.
I have been drinking:
Tasty Smoothie Meal Replacement
Grind 2 tbsp. Flax seeds with a small handful each of pumpkin seeds and almonds
Add 2 cups of water, one handful each of blackberries, blueberries, and strawberries, and one small banana with a small piece of raw ginger and 1/4 cup of yogurt. Blend thoroughly and add 2 tbsp. of protein powder (optional) and blend again. ENJOY!
The contents are not meant to diagnose, treat, cure or prevent any disease. This website is for sharing knowledge and information from the research and experience of DaNae. She encourages you to make your own health decisions based upon your research and discussion with your own qualified professionals.