The Smoothie of the Day

by Donley Strong
(Worthington, OH. USA)

The Smoothie of the Day
12 oz frozen blackberries
one apple (core removed)
one banana (peeled)
one orange
one non fat or low yogurt
5 spoonfuls of psyllium powder
1/2 tsp of cinnamon
2 spoonfuls of flax seed meal
one handful of baby spinach leaves
one handful of collard greens
a few pieces of celery leaves
2 carrots (shaved/peeled and cut up)
12 ozs of water

Blend all together.

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by: DaNae

Now that is a loaded smoothie! It is a whole meal replacement! Awesome!
Thank you for sharing.
Happy Blending!
DaNae

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The contents are not meant to diagnose, treat, cure or prevent any disease. This website is for sharing knowledge and information from the research and experience of DaNae. She encourages you to make your own health decisions based upon your research and discussion with your own qualified professionals.

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