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Chocolate Blueberry Smoothie
by Evette
(Red Lion, PA)
Chocolate Blueberry Smoothie
2 1/2 cups frozen blueberries
2 scoops of vanilla protein powder
1 cup plain fat free yogurt
2 tabls ground. flax seed
1 tabls extra virgin olive oil
1/2 cup kale
1/2 cup spinach
1-2 packets of diet cocoa
1 cup water
Blend til smooth
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Blueberry Acai Smoothie
by Rachel
(Cincinnati, OH)
Blueberry Acai Smoothie
1 cup of fresh blueberries
1/2 cup of fresh strawberries
1 cup of Almond flour
2 scoops of protein powder(if desired)
1 container of yogurt (Use greek yogurt for extra protein)
1 cup of Acai juice or supplement
5 pieces of ice
Blend all the ingredients and enjoy this healthy metabolism boosting treat!
*DaNae's Note: Thank you for submitting your healthy smoothie recipe! I appreciate it! The mixture of the acai berry juice and the other berries makes a powerful antioxidant punch.
Silk Blueberry - Avocado Smoothie
by Monika
(Lithuania)
Silk Blueberry - Avocado Smoothie
1 avocado
Half of 1 big pomegranate with seeds (or 1 small)
1 banana
1/3-1/2 cup of frozen blueberries
Sweetener (optional)
Blend everything togeher until smooth, add water if necessary. Serves 1-2.
Blueberry Granola Smoothie
by Jill
(Tamaqua, Pa)
Blueberry Granola Smoothie
1/2 cup low fat milk
6 oz. vanilla yogurt
1 cup frozen blueberries
1/2 cup low fat granola
Add all to blender and blend til creamy
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Lemonade Blueberry Smoothie Recipe
by Anonymous
Lemonade Blueberry Smoothie Recipe
1 cup of frozen blueberries
2 tsp powdered Crystal Light Lemonade*
1/2 cup vanilla yogurt
1/4 cup water
5 ice cubes
Blend all together until smooth, and enjoy!
*DaNae's Note: If you are avoiding aspartame (which is in most Crystal Light products), you can try the new Crystal Light Pure Fitness Lemon Lime powder. It is sweetened with stevia and cane sugar.
Blueberry Sunrise Smoothie
1 1/2 cups almond milk*
1/2 cup frozen blueberries
1/2 cup frozen strawberries
1 tbsp cocoa powder (unsweetened)
1 tsp vanilla
Blend all the above ingredients together in a blender. Pour into a tall glass and enjoy!
*It doesn't have to be almond milk. It can be rice milk, coconut milk, etc.
Also, if the smoothie is too thick for your blender or liking, add more milk as needed. These are just approximate measurements, so add or take away as needed. :)
*DaNae's Note: A chocolate berry smoothie... absolutely delicious! Thank you for taking the time to share this yummy smoothie recipe.