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Denise's Healthy Kale & Fruit Smoothie
by Denise Monnens
(Pittsburg CA USA)
Denise's Healthy Kale & Fruit Smoothie
Handful Kale
1/2 Banana
8 Red Grapes
2 Tablespoons Ground Flax seed
2 Slices Red Apple
2 Slices Pear
3/4 Cups Water
5 Ice Cubes
Blend all in Vita-Mix on High. Enjoy!
*DaNae's Note: I truly appreciate it that you took the time to share with us this health-packed smoothie. I haven't been using many grapes in my green smoothies lately. I will have to try adding them again. Thanks again!
Breakfast Kale Smoothie
by KC
(Oregon)
Breakfast Kale Smoothie
6 kale leaves
Generous handful of spinach
2 large pineapple spears
2 tangelos
TBS + of coconut oil (TJ's is good, it actually tastes like coconut)
And top it off with water til the liquid fills the blender halfway
Some fun changes and additions...
Coconut milk instead of water or sparkling water(idk I'm just obsessed with it)
Add frozen mango or just ice
Add coconut butter
This is my go to everyday smoothie, I usually tweak it differently everyday, it's always delicious ... My 15 month old son drinks it with me everyday and loves it.
You could always add more greens too.
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Blueberry Kale Smoothie
by Karen
(Red Deer, Alberta)
Blueberry Kale Smoothie
1 cup Frozen Blueberries
1 handful of Kale
1 scoop vanilla protein powder
1 cup of water
Blend together
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Spinach, Kale and Fruit Smoothie
by Eva Mendoza
(Houston, TX)
Spinach, Kale and Fruit Smoothie
1 cup spinach
1 cup kale
1/2 banana
1/2 pear
2 strawberries
5 walnuts
1 cup almond milk (unsweetened)
9-11 drops of liquid stevia
3-4 ice cubes
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Lacinato Kale/Spinach smoothie
by Thea Rott
(Vancouver, BC, Canada)
Four large leaves of Lacinato kale (black kale) including stems
equal amount of organic Spinach
1/2 to 1 banana
5 - 8 strawberries
1 Mint leave
1 organic pitted date
Spring water
Increase each ingredient depending desired end quantity.
I HAVE ANOTHER ONE BUT IT IS A LACINATO KALE SALAD:
Tear off leaves from the stems off the Lacinato kale, shred into small pieces by hand and put into a bowl, add juice of 1/2 to 1 lemon, add a bit of organic Celtic sea salt, massage kale till soft than add a good handful of Thompson Okanagan raisins, one peeled and diced organic apple, drizzle a bit of sesame oil, toss salad and serve.
*DaNae's Note: Thank you for taking the time to share your delicious kale smoothie and salad recipes. I do appreciate it! I'm sure that the mint leaf adds an unique twist of flavor.
The contents are not meant to diagnose, treat, cure or prevent any disease. This website is for sharing knowledge and information from the research and experience of DaNae. She encourages you to make your own health decisions based upon your research and discussion with your own qualified professionals.