These blueberry smoothie recipes have become my favorite over the years. While working at a smoothie bar, I quickly realized that berries were the number one choice of most people. Adults and children alike love this deep purple, creamy beverage. The intense violet color easily hides spinach or other veggies in a smoothie
A blueberry smoothie is such a powerhouse of nutrients! Fueled with intense antioxidants and phytonutrients that will vitalize your body.
Berries are naturally lower in sugar than other fruits, like oranges for an example. I have found that my diabetic friends can handle drinking these healthy blueberry smoothie recipes much easier than the other fruit smoothies. But don't be fooled with the low sugar content... Blueberries add a great flavor to any smoothie.
Also, wild blueberries usually add more flavor than the farm-raised varieties. You can usually find wild blueberries in the frozen department at more grocery stores.
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Check out more about the awesome blueberry nutrition!
Brainy Blueberry Smoothie
1 large ripe banana, peeled and sliced
1 cup blueberries, frozen
1 packet of vanilla stevia
1 tsp of lemon/lime juice
1 cup of water or milk
3-6 ice cubes
First, pour water and juice into the blender. Second, place the banana on the bottom with the frozen berries and ice on top. Blend on low for 10-20 seconds. Then increase the speed to medium/high until creamy smooth.
Tropical Summer Chill
Flesh of 1 mango, fresh
1 cup watermelon, fresh
3/4 cup blueberries, frozen
1 cup 100% pineapple juice
8 ice cubes
First, pour juice into the blender. Second, place the mango and watermelon on the bottom with the frozen berries and ice on top. Blend on low for 10-20 seconds. Then increase the speed to medium/high until creamy smooth.
Recipe by Connie
Blueberry Shake
1 cup blueberries, frozen
1/4 cup cashews, raw
2 tbsp coconut milk
4-6 dates, pitted and soaked
1 packet vanilla stevia
1 cup of water
10 ice cubes
First, pour the cashews, coconut milk, dates, stevia, and water into the blender and blend. Second, put berries and ice into the creamed mixture. Blend until the desired consistency.
Pear-Berrylious
1 ripe pear, cored and sliced
1 cup blueberries, frozen
1 packet of vanilla stevia
1/8 cup of cashews, raw
1 tsp of lemon/lime juice
1 cup of water
3-6 ice cubes
First, pour water and juice into the blender. Second, place the pear on the bottom with the rest of the ingredients on top. Blend on low for 10-20 seconds. Then increase the speed to medium/high until creamy smooth.
The Mango Blues
1 large ripe banana, peeled and sliced
2/3 cup mango, frozen
2/3 cup blueberries, frozen
1 packet of vanilla stevia
1 1/3 cup of water
5 ice cubes
First, pour water into the blender. Second, place the banana and stevia on the bottom with the frozen fruit and ice on top. Blend on low for 10-20 seconds. Then increase the speed to medium/high until creamy smooth.
Cher-Berry Smoothie
1 large ripe banana, peeled and sliced
1 cup blueberries, frozen
1 cup cherries, pitted and frozen
1 packet of vanilla stevia
1 tsp of lemon/lime juice
1 1/2 cup of water
3-6 ice cubes
First, pour water and juice into the blender. Second, place the banana and stevia on the bottom with the frozen fruit and ice on top. Blend on low for 10-20 seconds. Then increase the speed to medium/high until creamy smooth.
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All Fruit Dessert Cooler Not rated yet
All Fruit Desert Cooler
4 tablespoons almonds
1 1/2 cups frozen grapes
4 large frozen strawberries, (slightly thawed)
3/4 frozen sliced banana …